a| 9781497569607

a| Howest

a| 617.4 2| vsiso

a| Selter, P., d| ....- 0| (viaf)

a| Killer kettleball training WOD bible : 200+ cross training KB workouts / c| P. Selter.

a| [s.l.] : b| Shredded Society, c| 2014.

a| 111 p.

a| BONUS – exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!

a| Krachttraining.

b| HWSJS c| SJS j| SJS.BOEK.617.4.SELT.14 p| 2030219

a| book