a| 616.6 2| vsiso
a| Aagaard, Marina
a| Bosu Fitness : b| complete cardio, strength and core conditioning / c| Marina Aagaard.
a| Lulu : b| Aagaard, c| 2013.
a| 127 p. : ill.
a| A comprehensive compilation of Bosu exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete Bosu total body cardio, strength and core conditioning workout - and a Bosu bodytoning workout. 'Bosu Fitness', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and Pe teachers using the Bosu and similar fitness equipment.
a| Fitness. 2| z
b| HWSJS c| SJS j| SJS.BOEK.616.6 AAGA 13 p| 2030214