a| 9788792693709

a| Howest

a| 616.6 2| vsiso

a| Salminen, Marina Ꜳgꜳrd Elstrup, d| ....- 0| (viaf)307272469

a| Bosu Fitness : b| complete cardio, strength and core conditioning / c| Marina Aagaard.

a| Lulu : b| Aagaard, c| 2013.

a| 127 p. : ill.

a| A comprehensive compilation of Bosu exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete Bosu total body cardio, strength and core conditioning workout - and a Bosu bodytoning workout. 'Bosu Fitness', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and Pe teachers using the Bosu and similar fitness equipment.

a| Fitness.

b| HWSJS c| SJS j| SJS.BOEK.616.6.AAGA.13 p| 2030214

a| book