Training for speed, agility, and quickness

Type:
boek
Titel:
Training for speed, agility, and quickness
Auteur:
Brown, Lee E.; Ferrigno, Vance A.
Jaar:
2015
Taal:
Engels
Uitgever:
Champaign : Human Kinetics, 2015
Paginering:
XVII, 293 p. : ill.
Plaatsnummer:
SJS.BOEK.616.6 BROW 15 (Sint-Jorisstraat Brugge)
ISBN:
9781450468701
Onderwerp:
Krachttraining
Samenvatting:
Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes146; innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured in the online video library. This product is manufactured in United States.
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