Bosu Fitness : complete cardio, strength and core conditioning
- Format:
- book
- Title:
- Bosu Fitness : complete cardio, strength and core conditioning
- Year:
- 2013
- Language:
- English
- Publisher:
- Lulu : Aagaard, 2013
- Description:
- 127 p. : ill.
- Call number:
- SJS.BOEK.616.6.AAGA.13 (SJS)
- ISBN:
- 9788792693709
- Subject:
- Fitness
- Summary:
- A comprehensive compilation of Bosu exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete Bosu total body cardio, strength and core conditioning workout - and a Bosu bodytoning workout. 'Bosu Fitness', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and Pe teachers using the Bosu and similar fitness equipment.
- Permalink:
- http://bibtest.howest.be/catalog/hws01:002392491?locale=en
