Explosive lifting for sports DVD : 30 exercises for more power and strength.

Type:
multimedia
Titel:
Explosive lifting for sports DVD : 30 exercises for more power and strength.
Jaar:
2005
Taal:
Onbepaald
Uitgever:
Champaign : Human Kinetics, 2005
Paginering:
1 DVD - circa 45 minuten.
Nota:
Gewichtheffen - krachttraining
Plaatsnummer:
SJS.BOEK.617.4 (Sint-Jorisstraat Brugge)
Samenvatting:
Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Permalink:
http://bibtest.howest.be/catalog/hws01:002768993