Plyometrics for speed and power : includes over 100 drills and exercises
- Type:
- boek
- Titel:
- Plyometrics for speed and power : includes over 100 drills and exercises
- Jaar:
- 2016
- Taal:
- Engels
- Uitgever:
- Ramsbury : The Crowood Press Ltd, 2016
- Paginering:
- 160 p. : ill.
- Plaatsnummer:
- SJS.BOEK.617.4.THUR.16 (SJS)
- ISBN:
- 9781785000416
- Onderwerp:
- Krachttraining
- Samenvatting:
- Guiding you through the basics of plyometric training through to sport-specific drills, this new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.
- Permalink:
- http://bibtest.howest.be/catalog/hws01:002389922
