Killer kettleball training WOD bible : 200+ cross training KB workouts
- Type:
- boek
- Titel:
- Killer kettleball training WOD bible : 200+ cross training KB workouts
- Jaar:
- 2014
- Taal:
- Engels
- Uitgever:
- [s.l.] : Shredded Society, 2014
- Paginering:
- 111 p.
- Plaatsnummer:
- SJS.BOEK.617.4.SELT.14 (SJS)
- ISBN:
- 9781497569607
- Onderwerp:
- Krachttraining
- Samenvatting:
- BONUS – exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!
- Permalink:
- http://bibtest.howest.be/catalog/hws01:002392483
