Killer kettleball training WOD bible : 200+ cross training KB workouts

Type:
boek
Titel:
Killer kettleball training WOD bible : 200+ cross training KB workouts
Auteur:
Selter, P.
Jaar:
2014
Taal:
Engels
Uitgever:
[s.l.] : Shredded Society, 2014
Paginering:
111 p.
Plaatsnummer:
SJS.BOEK.617.4 SELT 14 (Sint-Jorisstraat Brugge)
ISBN:
9781497569607
Onderwerp:
Krachttraining
Samenvatting:
BONUS – exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!
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