Bosu Fitness : complete cardio, strength and core conditioning

Type:
boek
Titel:
Bosu Fitness : complete cardio, strength and core conditioning
Auteur:
Aagaard, Marina
Jaar:
2013
Taal:
Engels
Uitgever:
Lulu : Aagaard, 2013
Paginering:
127 p. : ill.
Plaatsnummer:
SJS.BOEK.616.6 AAGA 13 (Sint-Jorisstraat Brugge)
ISBN:
9788792693709
Onderwerp:
Fitness
Samenvatting:
A comprehensive compilation of Bosu exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete Bosu total body cardio, strength and core conditioning workout - and a Bosu bodytoning workout. 'Bosu Fitness', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and Pe teachers using the Bosu and similar fitness equipment.
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